What Is The Big Deal About Health and Wellness?
There are several words people associate with health and wellness. Many of those terms are new for readers,
and some of the terms are interchangeable between fitness, wellness, and health. Let’s take a
minute to explain one of the terms you may see and hear from time to time:
Wellness is defined as the condition of good physical and mental health, especially when
maintained by proper diet, exercise, and habits.
How Do I Get Started??
Meditation, an exercise recommended for everyone, but especially those of use with hectic,
stressful lifestyles are defined as an engagement in contemplation, especially of a spiritual or
Meditation has been shown to be an effective method of lowering blood
pressure, relieving stress, and promoting overall good health by simply reflecting upon our day,
and finding happiness within ourselves….
“This book is phenomenal. Simple, yet descriptive! Becoming a fitter and better you is all about your efforts. However, a personal coach can only do so much! At the end of the day, it always ends with the same persons’ decision… YOURS!