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Become a Fitter And Better You Today

(1 customer review)

$25.99 $15.99

This book is phenomenal!

Simple, yet descriptive!

 

Becoming a fitter and better you is all about your efforts.

A personal coach can only do so much! It always ends with the same decisions. YOURS!

 

Why not take a peek and learn how to become the healthier you!

Description

Wellness Terminology

How To Invest In Yourself

What Is The Big Deal About Health and Wellness?

There are several words people associate with health and wellness. Many of those terms are new for readers,
and some of the terms are interchangeable between fitness, wellness, and health. Let’s take a
minute to explain one of the terms you may see and hear from time to time:

Wellness is defined as the condition of good physical and mental health, especially when
maintained by proper diet, exercise, and habits.

How Do I Get Started??

Meditation, an exercise recommended for everyone, but especially those of use with hectic,
stressful lifestyles are defined as an engagement in contemplation, especially of a spiritual or
devotional nature.

How Does One Deal With Daily Stress?

Meditation has been shown to be an effective method of lowering blood
pressure, relieving stress, and promoting overall good health by simply reflecting upon our day,
and finding happiness within ourselves….

What Are Some Common Wealth Building Myths

 

“This book is phenomenal. Simple, yet descriptive! Becoming a fitter and better you is all about your efforts. However, a personal coach can only do so much! At the end of the day, it always ends with the same persons’ decision… YOURS!

1 review for Become a Fitter And Better You Today

  1. Dylantj7065

    To become successful, one must realize that this does not come to one out of pure luck. These skills of mass money making or business success came through conscious building and learning.

    Becoming a fitter and better you is all about the change needed in your mind, to come out about the things that are holding you back in life! These are the hardest challenges we must overcome if we want true success.
    To become a fitter and better you, it is a mixture of physical and mental well-being. They take care of each other vice versa!

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